Is EMDR another therapy fad or does it actually work?
The controversial psychotherapy loved by Prince Harry has come under intense scrutiny, but is there science behind its unusual methods?
The controversial psychotherapy loved by Prince Harry has come under intense scrutiny, but is there science behind its unusual methods?
New research shows fibre can boost brain health in old age and there are other surprising benefits but most of us aren’t getting enough
An extra hour of sleep doesn’t mean anything, unless it’s the right kind. Here’s how to get restorative, deep sleep that makes a difference
Increased productivity, calming benefits and making you live longer, climaxing isn’t only pleasurable – it’s important
For many people a good night’s sleep has been one of the casualties of the pandemic. We examine some ways to break the spell
You can reduce the chances of being a sitting duck for ill health by combating sedentary working-from-home life with intermittent activity
From Midlife Fitness Files: The Telegraph’s health series, where we glean advice from experts as they talk us through their weekly regime
From Midlife Fitness Files: The Telegraph’s health series, where we glean advice from experts as they talk us through their weekly regime
From Midlife Fitness Files: The Telegraph’s health series, where we glean advice from experts as they talk us through their weekly regime
From Midlife Fitness Files: The Telegraph’s health series, where we glean advice from experts as they talk us through their weekly regime
From Midlife Fitness Files: The Telegraph’s health series, where we glean advice from experts as they talk us through their weekly regime
From Midlife Fitness Files: The Telegraph’s health series, where we glean advice from experts as they talk us through their weekly regime
From Midlife Fitness Files: The Telegraph’s health series, where we glean advice from experts as they talk us through their weekly regime
From Midlife Fitness Files: The Telegraph’s health series, where we glean advice from experts as they talk us through their weekly regime
From Midlife Fitness Files: The Telegraph’s health series, where we glean advice from experts as they talk us through their weekly regime
Yoga classes have emerged as a great method for adolescents to manage their anxiety. We meet a group of grateful converts