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Nutrition
The hidden sugar in everyday foods – and how to separate the good from the bad
The 154 calorie meal in McDonald's – and five other healthy dishes at fast food chains
What your daily biscuit habit does to your waist, heart and gut
Stay healthy
How to rewire your brain to fix bad food habits
How orange juice went from health drink to as bad as a fizzy drink
Guides & tools
The health benefits of good old-fashioned cow’s milk
How much protein do you really need?
How to eat what you like without feeling guilty
Don’t give up meat, it’s better for your health than you think
Six ways to beat your sugar addiction
Three easy ways to make winter vegetables tasty
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More from Conditions
How to shift that last half a stone and beat your weight-loss plateau
You probably aren’t getting enough fibre – here’s how to up your intake
Six cancer-fighting foods to add to your diet – and exactly how much you should eat
How much olive oil is healthy? An expert guide to the superfood
Five foods that affect men and women differently
Why meal replacement drinks like Huel aren’t as healthy as you might think
Why a healthy brain requires a meaty diet
How much protein should you be eating every day? Use our calculator
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